Health and Wellbeing

EAP Assist facilitates on-demand technology to provide highly accessible & flexible support to all employees via access to the best evidence-based, clinically-tested wellness apps free for all member employees to access. The Apps address a comprehensive range of mental health issues, including depression, anxiety & stress as well as many wellbeing issues, including resilience, confidence & sleep.

MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.

This app by Avant aims to support and help with the stress and challenges associated with a career in medicine. Customised for Australian doctors, the app uses the Well-Being Index developed by the Mayo Clinic for Doctors to help users identify burnout and increase awareness of your wellbeing.
A 100% anonymous questionnaire in the app tracks your wellbeing using six validated dimensions of stress. Based on your Well-Being Index Score, you are provided links to relevant resources.

This Nursewell app has been developed with the intention of providing nurses and midwives with tools to support their self-care and promote wellness and vitality. Developed by the SESLHD and the Louisa Hope Fund for Nurses.

This Nursewell app has been developed with the intention of providing nurses and midwives with tools to support their self-care and promote wellness and vitality. Developed by the SESLHD and the Louisa Hope Fund for Nurses.

Michael McGee, MD, an award-winning, Stanford- and Harvard-trained psychiatrist and author, shares how clinicians can provide better care for their patients by prioritizing their own mental health and offers practical strategies for today’s overwhelmed clinician.

Tackling important mental health topics and providing expert knowledge from and for health professionals.

Clinician’s Guide to Healthy Kids is a podcast series that aims to equip healthcare professionals with expert insights, empowering them to collaborate with children and their families to build healthy habits together. The podcast series explores a diverse range of topics including sleep, nutrition, physical activity, healthy growth and disordered eating in children. By offering practical advice tailored for health professionals, this podcast series strives to promote the overall health and wellbeing of children and their families.

The Digital Mental Health Musings podcast is created by eMHPrac, intended as a companion to those looking to learn more about the digital mental health landscape in Australia. Our mental health podcast episodes are designed for healthcare professionals in Australia, to better support clients, patients and other members of the public.

Welcome to the NHS Practitioner Health Wellbeing Podcast, where we come together to discuss the wellbeing of doctors and healthcare professionals!

Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health. Listen in as we interview the most fascinating and accomplished people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders. Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.

Our aim is to provide an insightful and practical resource for Health Professionals who are tackling the all-too-common issue of job-induced stress and burnout. Hosted by Dr Sonya Vandergoot, a licensed psychologist with a rich background in both nursing and organisational psychology, this podcast delves into strategies for enhancing personal wellbeing in the face of workplace challenges.